How to Get Rid of a Double Chin

How to Get Rid of a Double Chin

February 28, 2022

10 min read

Like many people, you’ve probably gotten frustrated searching for the best ways to get rid of a double chin. That little bit of excess fat can cause a lot of insecurity and stress. Thankfully, Metropolitan Skin Clinic presents an easy guide to address it, highlighting natural methods and the efficacy of Kybella treatment. Double chin removal isn’t impossible!

What Causes a Double Chin?

Have you been trying to lose weight and exercise, but it just won’t budge? You probably keep asking yourself, “why do I have a double chin?” A double chin is just extra fat in the submental space (below your chin), and there are a few reasons it accumulates. The most common double chin cause is fluctuation in weight, but genetics, age as skin loses elasticity, and posture, which can weaken neck and chin muscles, are possible causes as well.

How to Get Rid of a Double Chin Without Surgery

If you’re wondering how to get rid of a double chin naturally without getting any special treatments, read on below!

Double Chin Exercises

So, how do you get rid of a double chin? There are facial exercises for a double chin that may help work the muscles and reduce it when repeated 10 to 15 times a day.

Straight Jaw Jut

Double Chin Exercises

  1. Tilt your head back and look up at the ceiling
  2. Push your lower jaw out, and you’ll feel a stretch under your chin
  3. Hold it for 10 seconds
  4. Relax and move back to a neutral position

Ball Exercise

  1. Try this face yoga for double chin reduction:
  2. Put a 9-10 inch ball right under your chin
  3. Press your chin down on the ball and hold
  4. Repeat these exercises to get rid of your double chin 25 times a day

Pucker Up

  1. Tilt your head back and look up at the ceiling
  2. Pucker your lips like you would when you kiss, and you’ll feel a stretch under your chin
  3. Stop puckering and move your head back to a neutral position

Tongue Stretch

  1. Look straight ahead and stick your tongue out as far as it will go
  2. Lift your tongue up and towards your nose
  3. Hold this position for 10 seconds and relax

Neck Stretch

  1. Tilt your head back and look up at the ceiling
  2. Press your tongue up against the roof of your mouth
  3. Hold this position for 5 to 10 seconds and then relax

Bottom Jaw Jut

  1. Tilt your head back and look up at the ceiling
  2. Turn your head to the right
  3. Move your jaw forward
  4. Hold this position for 5 to 10 seconds and relax
  5. Repeat this exercise with your turned left

How to Decrease a Double Chin Through Diet and Exercise

How to lose double chin

The most obvious way to lose a double chin? Regular cardio exercise and a nutritious and balanced diet. These are the best ways to lose weight as it is, and that applies to double chins as well.

Here are some easy nutrient-dense eating guidelines to follow for double chin removal that are non-surgical:

  • Eat the proper number of servings of vegetables and fruits, three and four respectively, every day.
  • Choose lean proteins like fish and poultry.
  • Switch out refined grains with whole grains.
  • Try to eat dairy products that are lower in fat.
  • Healthy fats are your friend! Nuts, avocados, and olive oil are great sources of fat.
  • Avoid processed foods.
  • Limit your intake of sugar and fried foods.

There are also specific exercises to lose a double chin, as we’ve mentioned in the above section. A double chin workout, coupled with following the above healthy eating steps and daily cardio, will get you the results you’re looking for.

Double Chin Treatment

Sometimes, facial exercises and diet can’t get rid of that pesky double chin. If that’s the case, the next step in how to remove a double chin is to get treatment.

Facial Moisturizers

Applying moisturizers and face serums that contain medical-grade ingredients and specific vitamins can be the best treatment for double chin, helping firm up and tighten the skin to restore a more youthful appearance while simultaneously providing necessary hydration. Try to find products with antioxidants like Vitamin C, A, and E and retinoid and growth factors. Apply them in an upward sweeping motion on the underside of the chin and neck daily.

Applicators, Straps, and Mouthpieces

There are devices that can help you get rid of a double chin. There are straps and belts that can be attached to the face to gradually and gently tighten up the skin. You can also get mouthpieces to perform jaw exercises that facilitate fat burn and muscle growth. Finally, to adhere to the skin and restore elasticity, consider getting a chin applicator infused with:

  • Collagen
  • Caffeine
  • Vitamins

Massaging Tools

Get Rid of Double Chin

Another easy treatment for double chin is using massagers that are designed to tighten the neck and reduce the double chin. They do so similarly to microneedling – by stimulating collagen production, which in turn helps burn fat, increase skin elasticity, and circulate blood more easily. Among these tools is a gua sha. Use gua sha as a double chin treatment by rolling it along your jawline.


The best way to get rid of a double chin is non-invasively, making CoolSculpting® a great option. It involves fat freezing, rather than melting like liposuction, using advanced cooling technology. The dead fat cells will eventually be removed by the body naturally, giving you a better-contoured chin. Coolsculpting double chin treatment only takes a few sessions to show visible improvement.


Though it might seem like an extreme double chin surgery, in reality, lipolysis is a minor procedure that only requires a local anesthetic. Double chin liposuction serves to melt fat away and beautifully contour the skin and jawline.

It’s important to note that lipolysis is only used to treat fat and doesn’t remove extra skin or increase its elasticity. A few side effects to keep in mind:

  • Bruising
  • Pain
  • Swelling

Mesotherapy (Kybella)

A more active option is getting double chin injections of Kybella. The process of Kybella involves injecting the FDA-approved compound deoxycholic acid into the submental area to get rid of the extra fat by melting, or breaking down, fat cells that are then unable to form again.

Reality star and model, Khloe Kardashian, who has been transparent with her weight loss journey, admitted to feeling frustrated that she couldn’t work out or diet enough to lose her double chin completely. She decided that Kybella was the best solution for her, and after experiencing beautiful results, was even a spokesperson for Kybella.

Common side effects of getting Kybella double chin are:

  • Bruising
  • Numbness
  • Pain
  • Redness
  • Swelling


Now that you’ve read the Metropolitan Skin Clinic guide on how to reduce a double chin, it’s time to take action! If you live in Edina or the Twin Cities of Minneapolis and St. Paul and you’re getting frustrated with your double chin, but exercises and diet aren’t doing the trick, look into a clinic to assess your treatment options. Reach out to us at the Metropolitan Skin Clinic for more information on our double chin treatment services!

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