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10 Things You Can Do for Healthier Winter Skin

10 Things You Can Do for Healthier Winter Skin

January 03, 2024

7 min read

Wintertime can be harsh for your skin, causing the skin’s surface to become drier as the weather gets colder. To prevent that from happening, you may need to upgrade your skincare routine and take necessary precautions.

Healthier-Winter

That being said, many people find themselves asking what they should do to keep their skin in tip-top shape during this season. Below, we’ll explore how you can have healthier skin this winter.

Why Should Your Winter Skincare Be Different?

Since weather changes across seasons, your skincare routine should follow suit. The biggest problem with winter is that, since the humidity levels are low, your skin can dry out much faster than during other times of the year. The cold wind can also be very harsh on your skin, irritating it more than usual.
This is why your winter skincare routine should be focused on deep moisturizing, which can keep your skin looking youthful and healthy for a longer period of time.

Top 10 Tips for Winter Skincare

Here are some ways to keep your skin healthy during the winter season:

1. Moisturize Right After Cleansing

Cleansing gets rid of natural oils in your skin, which is why your skin feels very dry after you wash your face. This is why you should hydrate your skin after you cleanse. Doing so can create a protection barrier on your skin to prevent it from drying out.

2. Stay Hydrated

You tend to become more dehydrated in winter, as you do not notice the fluids exiting your body. Also, you don’t feel as thirsty as you do in the summertime, which is why you may forget to drink enough water. Keeping a healthy fluid intake can prevent you from becoming dehydrated, which also protects and promotes the quality of your skin.

3. Avoid Excessive Exfoliation

Your skin can get dry and flaky in winter, which can tempt you to want to exfoliate frequently. However, excessive exfoliation can further dry out your complexion. Instead, it is important to stick to a gentle scrub once per week. This will allow your skin to remain healthy and hydrated.

4. Wear Sunblock

You may feel tempted to ditch sunblock in winter, but you should rethink that choice. The sun shines down on you even during the cold season, and it gets worse if you live in an area that gets snow. The sun reflects off the snow and sends the UV rays straight to your skin, which can cause damage to the skin.

5. Keep a Decent Indoor Temperature

You probably want to keep a high temperature indoors to make up for the cold outside, but this can be bad for your skin. High temperatures can cause the skin to dry, making it lose its moisture. To combat this, it is highly recommended that you keep the thermostat between 68 and 72 degrees Fahrenheit inside and limit your hot showers.

6. Opt for Overnight Treatment

During winter, it can be helpful to put a stronger focus on overnight skincare treatments. We strongly recommend that you use a nurturing night cream and emollients to restore the moisture balance. Since you won’t be wearing any makeup at night, your skin will have time to absorb moisturizing treatments.

NMoisturizing treatments

7. Increase Your Omega Intake

Omega fatty acids can improve skin cell membranes, which your skin needs during the cold season. Make sure both your diet and your skincare include this ingredient.

8. Use Fragrance-Free Cleansers

Products that contain fragrances can be irritating to dry skin, so you should be careful what you use. Fragrance-free soap bars or cleansers are usually the way to go. Doing so can help you throughout the year, but it’s even more important during winter.

9. Have a Good Diet

Great skin comes from within, so make sure your diet is appropriate for the season. Avoid sugar and processed foods and make sure that what you eat is rich in minerals, vitamins, and fatty acids.

10. Get a Regular Facial Treatment

Daily skincare can only do so much to protect you from harsh winter weather. This is why you may want to get the occasional facial to improve your skin condition. For instance, HydraFacial® can remove dead skin cells and keep the surface healthy and moisturized throughout the season.

The Bottom Line

Healthy and plump skin may seem impossible to achieve, especially when the dry winter air is pulling the brakes on you. Still, the right skincare strategy can ensure that your skin stays healthy and beautiful. Call Metropolitan Skincare Clinic and set up an appointment for a skin consultation to see the best ways to care for your complexion during the cold season.

For more information about skincare and how to take care of yourself this winter, you can contact Metropolitan Skin Clinic at 952-288-2230. As an alternative, you can use our website to book an appointment, and we will get in touch as soon as possible.

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